Thursday 19 March 2015
Mental Health Advocate Gayathri Ramprasad Shares About What Helped Her Fight Depression
Gayathri�Ramprasad,�a mental health advocate, author of the book "Shadows in the Sun: Healing from Depression and Finding the Light Within", and the Founder and President of ASHA International, aRead more...
Herbal Medicine For Depression
Herbal medicine for depression – that's St John's Wort isn't it?
Well, perhaps, but actually there are a number of herbs that affect our mood and energy levels. St John's Wort justRead more...
Well, perhaps, but actually there are a number of herbs that affect our mood and energy levels. St John's Wort justRead more...
Wednesday 18 March 2015
How To Live With Someone With Depression
Do you live with someone with depression? Learning how to live with a depressed person can be difficult. However, it's important to understand that there are lots of ways you can learn to live,Read more...
Bring Out the Best Version of You
Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice. --Steve Jobs
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According to the late Steve Jobs,Read more...
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According to the late Steve Jobs,Read more...
Tuesday 17 March 2015
Depression Help Online
One of the most convenient places to look for help nowadays is 'the Internet'. You can easily search for depression help online and you'll get the help and support you need in just a few clicks.Read more...
New Depression Treatment
Are you looking for a new depression treatment option? First, it's important to understand that depression can be treated and there are lots of different kinds of treatment for depression outRead more...
Sunday 15 March 2015
Does Vitamin D Help Depression?
Vitamin D is considered as one of the many types of vitamins that can help provide relief to depressive symptoms. In this article, you’ll learn more about how Vitamin D can help with yourRead more...
Saturday 14 March 2015
Friday 13 March 2015
An Update About The Increasing Rates Of Depression And Suicide Among Canadian Soldiers
Brigadier General Jean-Robert Bernier, Canada's military surgeon general, told the all-party House of Commons defence committee that the high rates of depression and suicide among CanadianRead more...
Why Am I So Depressed? - 10 More Possible Reasons
There are so many possible reasons that might have led you to feel depressed. Following on from an earlier article "Why Am I Depressed? - 10 possible reasons", you can read about 10 more thingsRead more...
Thursday 12 March 2015
The Numerous Benefits That Meditation Offers For Your Body And Mind
Mindfulness and meditation are highly effective solutions for stress and anxiety relief. Researches reveal that spending a few minutes in meditation can significantly help in reducing stress. If you're new to the idea of meditation, the best way to learn is to enlist in a mindfulness and meditation course that offers an introduction to the basic principles of meditation. Be aware that it's best to learn from good teachers who can explain well. Practicing meditation can be easy as long as you truly have an idea how.
Meditation is a cost-efficient way of reducing stress and anxiety. You don't have to invest money on any unique equipment in order to learn meditation. You may only have to invest in learning from a structured course. But as soon as you've understood the basic skills, there's no need for you to spend more. What you need is to make time for your daily practice. Many people say that practicing meditation just before going to sleep helps eliminate all the tension from a long and busy day at the office, and promotes better sleep.
How to learn zen meditation
Mindfulness meditation has been around for thousands of years. It's a popular tool practiced by many people for several different reasons, such as minimizing stress, improving signs and symptoms of depression and other health problems, improving sleep, and having an enhanced overall well being.
If you want to find out tips on how to practice mindfulness meditation, it can be a good idea to find out by yourself by reading books or listening to audio recordings. Nevertheless, it's important to understand that asking the help of a professional to guide you can be a much easier way of learning the process. A good teacher can help keep you encouraged to practice daily. It can also be a good idea to join a mindfulness meditation course. Learning in a group setting can make your practice more enjoyable, as you get to meet other people who share the same interests with you.
Meditation is a cost-efficient way of reducing stress and anxiety. You don't have to invest money on any unique equipment in order to learn meditation. You may only have to invest in learning from a structured course. But as soon as you've understood the basic skills, there's no need for you to spend more. What you need is to make time for your daily practice. Many people say that practicing meditation just before going to sleep helps eliminate all the tension from a long and busy day at the office, and promotes better sleep.
How to learn zen meditation
Mindfulness meditation has been around for thousands of years. It's a popular tool practiced by many people for several different reasons, such as minimizing stress, improving signs and symptoms of depression and other health problems, improving sleep, and having an enhanced overall well being.
If you want to find out tips on how to practice mindfulness meditation, it can be a good idea to find out by yourself by reading books or listening to audio recordings. Nevertheless, it's important to understand that asking the help of a professional to guide you can be a much easier way of learning the process. A good teacher can help keep you encouraged to practice daily. It can also be a good idea to join a mindfulness meditation course. Learning in a group setting can make your practice more enjoyable, as you get to meet other people who share the same interests with you.
Wednesday 11 March 2015
Is There A Natural Treatment For Depression?
Yes, there are many different kinds of natural treatment for depression out there for you to try. Understand that there are lots of things you can do to help yourself feel better naturally, evenRead more...
Tuesday 10 March 2015
How To Live With Someone With Depression
Do you live with someone with depression? Learning how to live with a depressed person can be difficult. However, it's important to understand that there are lots of ways you can learn to live,Read more...
Monday 9 March 2015
Recurring Depression
The word 'recurring' means 'appearing or occurring again after intervals'. A 'recurring depression' is when a person experiences another depressive episode after an interval of at least 2Read more...
Sunday 8 March 2015
Saturday 7 March 2015
Friday 6 March 2015
What Is Endogenous Depression?
There are many types of depression classified by doctors. One of these types is Endogenous Depression. This term has been used for many years to describe depressive disorder based on its cause,Read more...
Thursday 5 March 2015
Wednesday 4 March 2015
New Depression Treatment
Are you looking for a new depression treatment option? First, it's important to understand that depression can be treated and there are lots of different kinds of treatment for depression outRead more...
Tuesday 3 March 2015
How To Live With Someone With Depression
Do you live with someone with depression? Learning how to live with a depressed person can be difficult. However, it's important to understand that there are lots of ways you can learn to live,
Read more...
Read more...
Sunday 1 March 2015
Morning Depression The Causes And Cures
If your morning mood is particularly lower than how you feel the rest of the day, then you might be suffering from morning depression. Here you’ll learn more about some of the possible causes
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