Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It's a skill that helps improve most areas in your life. Being mindful helps improve your listening and concentration skills, increases creative thinking, increases productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
SHPonlinePressure release: prevention-led stress managementSHPonlineDr Roxane Gervais explores a preventative approach to stress management. It might be classed as a 'state' rather than a medical condition, but stress, if not dealt with sufficiently quickly, can pave the way to psychological disorders, includ...Pressure release: prevention-led stress management - SHPonline
A good way to start learning meditation is to find a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it every day.
Dealing with a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Learn more on the links below.
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