Mindfulness is a skill that allows you to use your energy and time in a more focused way. It's a skill that helps develop most aspects in your life. Being mindful helps develop your listening and concentration skills, boosts creativity, boosts productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Cognitive-behavioral Stress Management Improves Treatment and Survival in ...Oncology Nurse AdvisorWomen who were taught how to manage stress early in their breast cancer treatment showed greater length of survival and longer time until disease recurrence over 8 to 15 years after their original diagnosis. These findings from a randomized trial were ...and more »...Cognitive-behavioral Stress Management Improves Treatment and Survival in ... - Oncology Nurse Advisor
In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with different types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a variety of physical health problems, like cardiovascular disease. On top of that, research studies indicate that practicing meditation regularly helps slow down the aging process and boosts the immune system.
Be kind to yourself. Let go of all the negativity and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help reduce stress. Feel free to also visit the sites below.
No comments:
Post a Comment