If you've begun to learn how to practice meditation and stopped, understand that you're not the only one. There are lots of others who have tried and failed to practice meditation because they may not have understood how to do it well as a beginner.
Need help with holiday stress?Leader and TimesTo help manage holiday stress, there will be a stress management class at 6:30 p.m. Thursday and again at noon on Dec. 16. Both classes will take place at Liberal Memorial Library. The presentation itself, which will be given by Dr. Leslie Bissell from ......Need help with holiday stress? - Leader and Times
Many people who practice mindfulness meditation regularly are considered to be more approachable, pleasant and loving than those who do not practice at all. More importantly, many of them claim that they feel the need to improve not only their own lives, but the lives of other people too.
Experience stress relief and achieve an improved overall wellbeing by learning how to meditate and practicing it daily.
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