The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take some time. Many beginners take a few months of regular practice for them to start learning the best ways to become more mindful.
KERO 23ABC NewsDoctors at San Joaquin Community Hospital host lecture on stress managementKERO 23ABC NewsThat's why today doctors at San Joaquin Community Hospital are hosting a community lecture to talk about how to better manage your stress. "It can be a long term indi...Doctors at San Joaquin Community Hospital host lecture on stress management - KERO 23ABC News
A growing number of research studies have proven the many health benefits of mindfulness meditation. Because of this, increasingly more people are getting interested about learning how to practice this powerful tool. If you're interested to learn about mindfulness meditation, you've come to the right place.
Found this great websites that discusses about mindfulness and meditation courses for stress reduction.
No comments:
Post a Comment