What is mindfulness and how can it help business owners? Mindfulness means paying close attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad decisions and being consumed with success.
Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ
Meditation can be a powerful tool to help prevent the effects of stress. Stress is considered as one of the leading causes of serious illnesses, including clinical depression and heart disease. Lots of people who meditate on a regular basis find it a lot easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
Be kind to yourself. Release all the negativity and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help in reducing stress. Feel free to also visit the sites below.
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