Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.
Stress management course set for Thursday - The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from ...and more »...Stress management course set for Thursday - The Korea Times - Korea Times
Experiencing inner peace can bring you closer to experiencing real contentment. Lots of people want to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is an effective tool that enables you to link with your inner self, and experience a sense of peace within you.
Experience stress relief and achieve an improved overall health and wellbeing by learning meditation and practicing it on a regular basis.
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