It's important to understand that making time for relaxation is important for your overall well being. Stress is considered as one of the leading causes of serious health problems, such as depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
JU Kathua Campus organizes workshop on 'Stress Management'Daily ExcelsiorParticipants and Resource Person of 'Stress Management' workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu,...JU Kathua Campus organizes workshop on 'Stress Management' - Daily Excelsior
Experiencing clinical depression? We offer to help you learn a daily practice you can take pleasure in that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can lead to clinical depression.
Looking for ways that can help you with your journey through meditation? Feel free to check out the websites below.
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