What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against unhealthy judgments and being drunk with financial success.
Business Insider6 simple tricks to improve the way you react to stressBusiness InsiderVisualization in the form of stress management can work in a few ways, starting with the simple fact that we can shift our mental focus to less stressful situations. Furthermore, they can help us settle into a relaxed state, both mental...6 simple tricks to improve the way you react to stress - Business Insider
Wanting to know where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you through the process.
Stressed? Give yourself a break. On the links below you'll discover a powerful relaxation technique called mindfulness meditation.
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