Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the opportunity to show kindness to yourself, by simply focusing on your reflection and telling yourself some words of inspiration.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ......On mission to Mars, stress management is key - Boston Globe
If you're trying to find easy ways to meditate, it's useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This form of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other excellent strategies on this site.
Stressed? Give yourself a break. On the links below you'll find a great relaxation technique called mindfulness meditation.
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