What is mindfulness and how can it help business owners? Mindfulness means paying close attention to an one's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad choices and being drunk with financial success.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
Suffering from depression? We offer to help you learn a daily practice you can indulge in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in getting rid of stress, which is one of the factors that can lead to depression.
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