If you're looking for tools to help you calm down, it can be helpful to learn about meditation. One of the best ways to learn how to meditate is to participate in a meditation course. If you don't feel comfortable in a group setting, it can be a good idea to learn through a one-on-one private training session with an experienced meditation teacher.
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A good way to start learning meditation is to find a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make an effort to practice it every day.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills right now. Like any other important skill, it takes time and regular practice for you to develop your meditation skills. Make it a habit!
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