Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of thinking about a future situation, allow yourself to relax. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less stressed and even better prepared. This can even make your meeting a more enjoyable experience than you might have anticipated.
The HinduManage stress in a scientific mannerThe HinduA two-day special stress management programme exclusively for women police personnel began here today. G. Subbulakshmi, Superintendent of Police, who had taken the initiative to organise the event,...Manage stress in a scientific manner - The Hindu
One important thing you can do to help your meditation practice go smoothly is to simply release your negative thoughts. Realise that the essence of meditation is to free your mind from your worries and fears. Learn more about how to start meditating more quickly.
Experiencing a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Learn more on the links below.
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