Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causing high ......The ABCs of stress management - Independent Online
Meditation can be a great tool to help prevent the effects of stress. Stress is known as one of the leading reasons for long term health problems, like depression and cardiovascular disease. Most people who practice meditation regularly find it a lot easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other important skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!
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