Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to reveal kindness to yourself, by simply concentrating on your reflection and telling yourself some words of encouragement.
Western Morning NewsStress management support for workers on the rise in South WestWestern Morning NewsAccording to a study commissioned by PMI Health Group, 56% of South West employers now offer stress management benefits such as EAPs and counselling – up from 28% in 20131. Mike Blake, PMI Health Group director, said: "St...Stress management support for workers on the rise in South West - Western Morning News
Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the answer that you've been searching for.
Meditating regularly helps you learn how to respond usefully to stressful circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
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